.Envision a solitary wellness metric that can forecast just how properly your body system manages tension, boosts your efficiency, and is connected to a longer, more healthy life. Depending on to psychologist as well as biofeedback expert Leah Lagos, Psy.D., that statistics exists-- as well as it is actually phoned cardiovascular system fee irregularity (HRV). In our chat on the mindbodygreen podcast, Lagos dives deep in to what HRV is actually, why it matters, and just how you can easily improve it for peak health and also functionality. Here's everything you need to understand.